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You want to get fitter and stronger
You feel unsteady or worry about falling
You wish there were a simple, effective way to improve your mobility
You want to stay active and independent, but aren’t sure where to start
You’re looking for exercise routines that fits easily into your daily life
If so you’re not alone. We can help.
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What are people saying
I started doing the Elder Fit 35 minute complete workout 3 weeks ago. I do it every day now. I cannot believe how much it has strengthened my legs and, because I also changed my diet, I've lost 9 pounds so far. Thank you for these wonderful videos.
Mary jane
Via Email
Hi Tom and team. Just want to say a big thanks from New Zealand. I am 69 and my mobility and fitness was shite. I knew I had to do something. But being a gym bunny did not appeal, and due to surgery problems, I cannot get on the floor. Plus being an OAP, whilst Pilates Reformer exercises were helpful, I could not afford to keep attending.
So one day I went a googling, and found your website. I have been following your various clips since late March, and what a difference it has made. I can walk up steps one at a time and various other improvements.
A huge thanks from the other side of the world. You have made a significant difference to my life, and I will keep exercising for as long as humanly possible.
Irene
Via Email
I love your videos! I broke my femur on black ice had surgery but they didn’t make me go to physical therapy so I did your sitting exercises until I could do the standing ones I can know walk without a cane and it’s only been 6 months they put a rod and pins in my femur!!! I’m 71 years old and I live in the United States! OHIO!! Where the winters are cold and icy!!!
Thank you!
Carol
Carol
Via Email
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Have been doing one of your videos nearly every morning for the last 6 months and it's helped so much with walking up stairs, my balance and strength in my wrists. (61 from. Australia)
On YouTube
Ive had high blood pressure for 35 years, since I started chair exercises, it's back to normal amazing..Thank you Tom.
On YouTube
Great to have these videos available as getting to a gym would be impossible with my schedule. When I was looking for an exercise program to start this new year, many pricey options were out there, but I found this on YouTube and was hooked after the first video. Not only has the flexibility in time and difficulty of the various routines helped me stay consistent, but I’ve really appreciated the teaching and encouragement of the instructors. Thanks for what you do to help my generation stay mobile and fit!
On YouTube
Testimonials
“I’m 73 and hadn’t exercised for 5 years. After finding Elderfit, I’m back into a routine. Even my doctor is happy – I’m motivated to keep going, especially with my granddaughter’s wedding coming up.” – Kim, USA
“I’m 74 and have watched hundreds of exercise videos, but this one is super amazing. Simple, practical, effective – and I can actually feel myself getting stronger.” – Sheralie, 74
“Started in February and I’m down 40 pounds. But even better, I’ve built endurance, strength, and balance. Thank you for all the choices of different videos – love you all!” – Bart, Missouri, USA
“I’m 77 with a heart condition. I used to be active but stopped for 15 years. This routine got me back on track – and I’m loving it.” – Andrea, 77
“My sister has Parkinson’s. We started Elderfit 3 months ago and she’s so much stronger now – even her consultant said he wished all his patients would do this.” – Claire, UK